To achieve optimal heart and arterial health, the evidence suggests that yoga should be paired with more vigorous, structured exercise that elevates heart rate and stimulates consistent improvements in vascular function.
Packed your gym bag with protein bars? They might not be doing your heart any good. Dr Sanjay Bhojraj, an interventional cardiologist, explains how certain everyday foods can be more harmful than they seem, and what to choose instead.
Before signing up for a BNPL plan, read the fine print carefully and watch for red flags like unclear repayment terms, vague information on interest or late fees, and marketing that downplays the cost of default.
Democracy in India is too important to be left to a leader with a limited appeal. If Rahul Gandhi cares for India, he should step aside for a new crop of leaders, suggests Harishchandra.
rediffGURU Anu Krishna, mind coach, relationship expert and co-founder of Unfear Changemakers, explains how to resolve relationship struggles as a couple.
'IndiGo abruptly cancelled our Kolkata-Purnea flight citing bad weather, despite clear conditions and another airline operating the same route, causing severe inconvenience.'
In a federal democracy, the people must have a say (indirect or direct) in an office as important as that of governor. Especially in a governor who can now effectively veto a bill by simply refusing to sign it, argues Harishchandra.
rediffGURUS and CAT experts -- Aashish Sood, an alumnus of IIM Lucknow and Patrick Dsouza, founder of Patrick 100, that trains aspirants for management exams -- have been counselling students about their CAT 2025 preparation.
The Maharashtra government has requested information regarding the utilization of funds by the Vasantdada Sugar Institute (VSI), led by Sharad Pawar, prompting criticism from the NCP (SP). The government insists it's a routine process, while the opposition alleges political targeting.
He contrasts that with Pakistan's past batting line-ups.
MFs offer scale, simplicity, liquidity, and tax efficiency, and are an excellent vehicle for disciplined SIP investing. PMS is better suited for larger portfolios with equity allocation of Rs 3 crore to Rs 5 crore.
rediffGURU Anu Krishna, a mind coach and relationship expert suggests how to handle differences in a relationship.
The State Investigation Agency of the Jammu and Kashmir Police raided the office of the Kashmir Times in Jammu for allegedly promoting activities against the country and recovered ammunition.
Carlos Alcaraz has defended his decision to play in the lucrative Six Kings Slam exhibition event in Saudi Arabia
rediffGURU Dr Upneet Kaur, a therapist and marriage counsellor, advises a working professional about how to deal with age gap in a relationship.
'India needs at least 70,000 to 80,000 eyewear stores; our 2,000 stores are just a drop in the ocean.'
Ravi Mittal, CEO, Quack Quack, an online dating website, suggests how to deal with the tricky issue of space and freedom in a relationship.
The major problem with colon cancer is that its symptoms are frequently indistinct in their early stages and appear to be similar to common digestive disorders like piles, infections or irritable bowel syndrome (IBS), warns Dr Mohammed Mithi, surgical oncologist at Saifee Hospital.
'The choice is clear: We either embrace this transformation and cement our global leadership, or hesitate, lose ground, and fade into irrelevance.'
Tata Sons will likely choose Singapore as a "key partner" for its semiconductor plans, a senior minister from the city-state said on Friday. Speaking to reporters after a meeting with Tata Sons chairman N Chandrasekaran earlier in the day, Singapore's minister for home affairs and law K Shanmugam said semiconductors was a "big discussion" point during the meeting. "If they (Tatas) want to, they can do business with anybody in the world.
A boat ride through Vietnam's most glorious landscape.
AI didn't replace our skills in 2025; it rearranged their importance, says Vishal Sood, CEO and founder of Placecom.
'One day, I realised my children were watching me tolerate pain. That was my turning point. I wanted them to see their mother as someone who respected herself, not someone who stayed in a non-existent marriage because she was scared.'
Pakistan and Afghanistan have agreed to an immediate ceasefire and setting up of 'mechanisms' to ensure lasting peace after days of violent clashes along the border that left several soldiers, civilians, and terrorists dead on both sides, officials said on Sunday.
With a confident new generation of innovators, India now has the scale and self-belief to shape its own digital destiny marked by creation, observes Ajay Kumar chairman, UPSC.
Weddings today are not just events, they are full-blown productions. Between Instagram aesthetics, Pinterest pressure, relatives with opinions and budgets that magically stretch themselves, brides often find themselves overwhelmed long before the pheras begin.
'I am very fortunate that I am getting films where I am finally doing romance on screen, if not in my real life.'
'It seems you are getting into a mess that's going to take a while for you to get out of!'
'You don't have to lose your identity to be part of Congress. You can be who you are, as long as you believe in the core principle of strong citizenry and nation-building through that concept'
...a time when his legacy ledger was still positive and before the debacle against China. With every subsequent election, our leaders tend to become weaker. India should consider passing a law that no person should hold the highest office in our country for more than two terms, points out Harishchandra.
How much protein is needed for a healthy daily diet? A healthy adult needs a minimum of 0.80 gram of protein for every kilogramme of body weight per day. The average consumption of protein in India is around 62 gm per day, which is way lower than the global average of 78 gm.
'I try to convince myself to stay calm, do my work and not let his behaviour get to me. Some days it works; most days, it doesn't.'
'Rejection teaches you a lot of endurance, self-trust, and the ability to show up again.'
'One day my neighbour in Denver called me and said, "I think somebody is casing your house. So should I call the cops?"... they were scared that people case your house and then rob it.' 'And I said, "no, no, no. It's just that I am an actress".'
rediffGURU Anu Krishna, a mind coach and relationship expert guides users on how to tackle stagnancy and boredom in a married relationship.
A convicted murderer is set to be executed by firing squad in the United States state of South Carolina on Friday, marking the state's first use of the method and the first such execution in the US in nearly 15 years.
West Indies have suffered back-to-back series whitewashes by Australia and India in a run of five straight losses that has exposed not just technical and structural gaps but a deeper erosion of the pride that once defined the famous maroon cap.
rediffGURU Chocko Valliappa offers crucial career advice to engineering aspirants.
President Droupadi Murmu addressed Indian Police Service probationers, highlighting the growing threat of 'digital arrest' scams and emphasizing the importance of ethical policing and public service.
